New Parent Intensive (Prenatal)

Our version of “newborn boot camp”— designed for before baby arrives.

• What to pack for the hospital

• Setting up your space for postpartum life

• Breastfeeding vs. bottle feeding prep

• Formula options (what to have on hand)

• Newborn care 101

• Vaccine conversations and resources

• Our must-have list with a basket of favorite newborn products

Newborn Holistic Health Intensive

Support during those blurry, beautiful early weeks.

• Birth history + physical exam

• Feeding support (breast/bottle/formula)

• Lip/tongue tie evaluation

• Sleep guidance

• Vaccine support + resources

• Home visit includes car seat check, infant CPR overview, and crib safety check

• Product basket included

Infant Intensive (6–9 months)

Welcome to the world of solids, sleep shifts, and babyproofing!

• Birth history + physical exam

• Bottle/breastfeeding support

• Sleep coaching

• Starting solids + allergen intro

• Baby-led weaning overview

• Heavy metal-tested food brand recs

• Growth tracking

• Babyproofing tips

• Medication dosing charts

• Goody bag with our faves

Toddler Intensive (1–2 years)

For your wild and wonderful toddler tornado.

• Physical exam + growth chart

• Behavioral support (aka how to love your tiny chaos goblin)

• Diet guidance

• Potty training support

• Sleep coaching

• Toddler-proofing tips

• Medication dosing charts

• Product recommendations + goody bag

Teen Intensive (Girls Only – Ages 11+)

A safe space to talk all things puberty.

• Basic anatomy and hormone talk

• Period education + cycle support

• Nutrition and supplement guidance

• Period product basket

• Optional add-on: “The Sex Talk”—an honest, age-appropriate overview of sex and anatomy— no awkward fluff, just real facts your teen needs to know. (Parents will receive all materials in advance so you can review and feel confident before the appointment)

• Optional: with or without parental presence

• Honest Q&A, no awkward vibes